1ҵĿ{(dio)B(yng)ˆ
䌍c܇һҪB(yng)ŶC(j)ĽY(ji)(gu)C(j)ɢXƬ ҃(ni)C(j)XƬ~ƬʹÕrgh(hun)أa(chn) s|(zh)që(x)…ȵ|(zh)ʹʹùʽM߾Ӳ£ʹl(f)]ѹӼҿɶϴVW(wng)Ո
I(y){(dio)SˆTM(jn)ˎˮϴB(yng)@ӳ˿C(j)ܛˬrٞM
2ʲôҼҵ©ˮ֪©ˮPX
©ˮ}(sh)˞¿ɷʩǰʩ
2-1ʩǰڽrˌˮ༰Uϵ룬δrʹôˮ_ɢ rgˮˮ·УӰˮⰲbˆTδuˮ}ʩꮅֱӌ֮ˮˮ·ɏUˮ؝BѴңݣһҪԇˮŶ? һ㌣I(y){(dio)g(sh)ˆTʩǰyԇԭ֮ˮ·ډڃ(ni)֮ˮܣǷˮ혻йˮ¶Ȳ㆖}uеʩʽųʽbO(sh)ˮܻbˮˮĆ}
2-2ʩ ʹ÷ʽѻh(hun)ɿ՚֮ۉmqëˮУշeˮȻͲͨl(f)ʽһⲻƽվӼҺϴVW(wng)ˮܹŶѽ(jng)̈́eٴ鱣o(h)C(j)sҌI(y)ˆT
3ʡ늵СR
3-1ضO(sh)2628˸Xm(ji)ʡMŶʡ늜ضO(sh)ÿ1ɹ(ji)ʡ6
3-2b^՜ضp≺sC(j)ؓ(f)(dn)
4ʹע헣
4-1ӷʽ҃(ni)C(j)g(ni)֮՚ٽ(jng)^҃(ni)C(j)(ni)l(f)ˬL(fng)Ϳ՚еĜض(dng)˸ðrl(f)ȾreֻDz(jng)ǿ՚{(dio)(ji)Ҫa(chn)ߣҲǼ(x)Ŷֹ(x)ֳҪĹһҪB(yng)ϴVW(wng)ĺ(x)Teɞ鼚(x)
4-2Ӽʹr鱣ֿ՚ͨô_һСִ՚ͨƯСゃҲeһͰˮڷg(ni)՚ⲻ^Ǭ
4-3C(j)(c)ĹnjųC(j)(yng)עͨL(fng)sӰɢᣬ@ӳ˱o(h)l(f)]Ŷ
4-4ڰbr]ʹÿgС⣬횿]ʹÿgǷλ픘ǡFƤݻֱ̫֮֮r(yng)x\ãպ֮h(hun)}֮sC(j)_(d)O(sh)ضȱ횾S֝Mdʣ@ӲH늣ҲpىsC(j)֮\D(zhun)
4-5ԴЧʱֵEER֮x飺䷿(Kcal/H)ʹ EERֵߣtC(j)ʡ늣һ0.1Ϳɹ(ji)s4%C(j)늡
5Mԇ㣺
6^׃lʽC(j)
6-1
{(dio)׃lʽC(j)ӕrɵD(zhun)نʲa(chn)ӼԆӕr^һ׃lⰲo
6-2׃lʽC(j)֮ EERֵڵlʕrɹ늉֮}늉˲g½磺Wܹ(ji)ʡԴMC(j)ͬSƣEERֵͬʡЧҲͬ
һƪ
{(dio)ʹÉǎ?
һƪ
{(dio)B(yng)R